Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

This was the perfect time for Motorola to revive its ecosystem with a powerful new Moto 360 Wear OS smartwatch.

The Washington County Division of Emergency Services will conduct water rescue training exercises April 26-27 at Devil’s ...

Head on over to Amazon to get the Fitbit Versa 4 for $149.95, down from its usual price of $199.95. That’s $50 off and a 25% ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Feeling like your land-based workout routine is getting a bit dull? Looking for a way to move your body that's gentle on your ...

"Look for shoes with thick, shock-absorbing soles to reduce stress on the joints and soft tissues after running," says ...

For every person who goes to the gym totally barefaced, there’s a dedicated makeup wearer who remains steadfast in their ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...