I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Real Madrid were handed a major boost as star midfielder Dani Ceballos returned to group training after recovering from an ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

The exercises will feature ‘an interesting mix of equipment’, including the China-opposed Typhon missile system.

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

Finding balance in a time-starved world. The modern workweek leaves little room for consistent exercise routines. Between demanding ...

Carole Munro stepped up her strength training when she turned 70 and is now stronger than ever – here she shares her weekly ...

“Studies have shown that with regular moderate intensity exercise like brisk walking, immune cells produce fewer pro-inflammatory molecules and more anti-inflammatory molecules – the ones that help to ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Physical activity and workouts are important no matter what the season is. If your workouts in summer drain you, then you ...