Medically reviewed by Amy Kwan, PT The ideal number of days a week to work out depends on your fitness goals. Working out at ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Take your exercise routine airborn. NewsdayTV's Macy Egeland visits The Aerial Loft in Mineola for this week's Fitness Fix.

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Carole Munro stepped up her strength training when she turned 70 and is now stronger than ever – here she shares her weekly ...