Gratitude is a powerful practice and just as worship, it should be a way of life. That’s why Bloom App, a proudly Nigerian ...

The book is proving popular as thousands of people say it's helped them become happier, more productive and less stressed ...

With more than three million copies sold worldwide, people say they feel calmer, happier and more confident after using the ...

Routine provides comfort, but too much of it can dull the excitement of life. Older adults who stay motivated keep a spirit ...

Unfortunately, most people don't realize one thing that requires zero talent yet earns you 100% respect in any situation is ...

Author Michael Tennant continued to build on the momentum from his last book, “The Power of Empathy,” to introduce a new guided journal called “Abundance.” Pages are filled ...

Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...

A motivation journal is a powerful tool if used consistently and with discipline. By following these steps, you can make ...

Maintaining a gratitude journal is one of the most popular gratitude interventions. This entails making a list of daily or weekly things for which one is grateful. According to research, this little ...

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

Surround yourself with uplifting and supportive people. Engage in meaningful acts of service that resonate with your values.

This unique journaling app is highly rated in the app store for a reason. One Day offers unlimited entries, prompts, and ...