A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

Gratitude is a powerful practice and just as worship, it should be a way of life. That’s why Bloom App, a proudly Nigerian ...

or go old school and put those screens away with one of these daily diaries. Below are the best gratitude journals for helping you reflect, reframe and find the positives in each day. If you've heard ...

Even though there are many ways to integrate gratitude into daily life, one of the most effective and transformative methods is keeping a gratitude journal. Journaling rewires the brain for positivity ...

A grateful heart is a happy heart. This is a statement I intimately understand and have come to trust, through my own journey in pursuit of inner peace and happiness. In my life I have experienced ...

The book is proving popular as thousands of people say it's helped them become happier, more productive and less stressed ...

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

With more than three million copies sold worldwide, people say they feel calmer, happier and more confident after using the ...

Below is a list of gratitude prompts to write about in your daily journal! Recall a success and give yourself a huge pat on the back. Work may be crazy, life might be tough sometimes, but no doubt ...

Routine provides comfort, but too much of it can dull the excitement of life. Older adults who stay motivated keep a spirit ...