Writing thank you notes is a simple yet powerful way to express gratitude within the family. Encourage children and adults ...

The first thing Alison C. Jones does when she wakes up is to name three things she's grateful for. It can be as simple as the breeze ...

Daily or Regular Entries: Many people choose to make daily entries in their gratitude journal, but the frequency can vary.

-- Access to the Daily Journal’s e-Edition: a digital replica of our daily newspaper including crossword puzzles, games, comics, classifieds and ads. ... Gratitude and support (2) ...

Here’s how a gratitude journal typically works: Daily or Regular Entries. Many people choose to make daily entries in their ...

Nobody covers Johnson County and the surrounding areas like the Daily Journal. 30 S. Water St., Second floor, Suite A, Franklin, IN 46131. Phone: (317) 736-7101 ...

How expressing gratitude can transform your work and life As humans, we often have a bias toward negativity, but gratitude “just does an enormous amount to shift people’s mindsets and the way ...

Political directives can give rise to anger and frustration. Anger can affect a person both physically and emotionally.

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Hydration is important. A gallon of water a day is typically suggested to keep skin aglow. People who practice excellent self ...