Did you know that practicing gratitude can physically change your brain Research from the University of California, Davis, ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

Now that I’m older, I’ve continued to journal and have seen how my process has changed: spilling my emotions onto paper, ...

Dr Rohi Have you ever paused to acknowledge the blessings, big or small, that enrich your life? Imagine beginning every day ...

Here’s how a gratitude journal typically works: Daily or Regular Entries: Many people choose to make daily entries in their gratitude journal, but the frequency can vary. Some may write in it ...

I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that comes to mind. When you hit a block, pause, look around, and keep going.

or go old school and put those screens away with one of these daily diaries. Below are the best gratitude journals for helping you reflect, reframe and find the positives in each day. If you've heard ...

From daily journaling to evening prayers, gratitude practice can take many ... It doesn’t even have to be a physical journal. It can be as simple as a note on your phone. This makes it easier ...

So schedule the time you want to practise gratitude – it could be first thing in the morning, or last thing before you go to bed. But make sure it’s daily – with the MY Journal we have a ...