Life is often filled with unexpected challenges, and it’s easy to become consumed by what’s not going right. Negative thoughts can take over, leaving little room for positivity or appreciation.

Mindfulness strategies like meditation and gratitude journaling are tools that can enhance social and emotional wellbeing — for kids and adults. Caregivers are sharing their habits. Take a look.

The Ceremony of Gratitude presented by the Daughters of the American Revolution, hosted by Italian Food Company owners Tony and Isis Wright and Bobbie Wright, in Key Largo on March 18 was a ...