Welcome to the Hyrox training diaries. For the nine weeks prior to Hyrox London in May 2025, deputy social media manager and ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Runners and recreational athletes in India are choosing to exercise twice a day to improve endurance, performance and mood ...

The Vikings started their offseason workout program last week, and players were on the practice field in ... is signing Gay ...

How to Master the 5K was created with our Runner’s World 5K Training Plans in mind. These plans span from six to 10 weeks, ...

When it comes to workouts, how much pain – specifically, how much post-workout soreness – is actually a good thing? The ...

Not if you take advantage of the free facilities, such as the fitness trails in Paris, that are just waiting for you! Playing ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting metabolism and improving functional fitness.

Shilpa Shetty also shared a valuable fitness tip, explaining that the workout is highly effective for targeting the rectus abdominis, abs, obliques, pelvic floor muscles,and diaphragm. It helps ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...