Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For ...

Jelly Roll is dropping weight in a big way, but the Nashville-born music star has even bigger plans for the future.

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...