With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

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Americans exhibit a notable obsession with protein, evident in their high consumption of supplements and protein-infused ...

The right kind of collagen can prevent weight gain in addition to improving skin, hair and nail growth, but buyer beware, ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Even though post-pregnancy weight gain is normal for many women ... etc. Of different protein sources out there, Hewitt consumes fish most typically in her diet. Unlike other kinds of meat ...

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

Protein shakes have become increasingly popular among fitness enthusiasts, but the optimal timing for consumption remains a ...