When Under Armour first showed us the Infinite Elite 2, it called the shoe “the mileage monster.” The shoe falls under the ...

Changing the tempo of your reps during workouts can be a smart way to make your training more engaging and effective.

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Comedian Cyrus Broacha has transformed his body at 55 through weight training and a balanced, no-extremes approach to fitness ...

Both weightlifting and cardio are excellent forms of exercise not only for weight loss but also for reducing the risk of ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

The days are longer, and men across the nation are scurrying for the shadows. Summer is around the corner, which means shorts ...

While cardio is excellent for helping to burn fat, it is not the only type of exercise that can help you reach your body ...

Want to look your best this summer? Make sure to check out our most effective summer weight loss plan that can help you lose 5kgs in just 30 days (1month).

Rutvi Shah, a Bengaluru professional, has inspired many by shedding 56 kilos since October 2021. She emphasizes consistency ...

Are you curious about Melissa O'Neil's weight loss journey? Discover her fitness transformation, workout routine, and how she ...