Bengaluru-based cardiologist Dr. Deepak Krishnamurthy is taking a partial sabbatical to prioritize his health as he ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Discover effective workouts and physical activities to improve your fitness. Find expert tips on exercises that promote ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...