You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Changing the tempo of your reps during workouts can be a smart way to make your training more engaging and effective.

Endurance-style lifting (low weight, high reps ... talk to a personal trainer to check your form and ensure your plan matches your fitness level and your goals. A certified running coach can ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

Both weightlifting and cardio are excellent forms of exercise not only for weight loss but also for reducing the risk of ...