The 5x5 workout is another popular protocol championed by British bodybuilder and three-time Mr. Universe winner, Reg Parks.

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Taking the first step into the world of strength training can feel daunting. Images of people lifting heavy weights and using ...

Starting a weight training routine can be both exciting and intimidating, especially for beginners. Weight training not only builds muscle but also strengthens bones, improves metabolism ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women seem to be more interested than ever in tackling one of the toughest feats ...