Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Do it right and you’ll unlock a growth spree you can build on for years and decades to come. But if you do it wrong, focusing ...

We have already introduced the four best steroids for beginners. Although it is possible to use each of them in a single ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

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Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.