Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s ...

Are you confused about whey protein? Start with these beginner-friendly whey protein concentrate options to support your fitness goals.

But it can be hard choosing which one is best for you, particularly if you’re fairly new to strength training. The 5x5 ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Do it right and you’ll unlock a growth spree you can build on for years and decades to come. But if you do it wrong, focusing ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone model), whereas CrossFit is “very high intensity” (think: zones four and five) ...