Weight loss stories are not just about losing significant amount of fat, or building muscles, it goes on to establish the ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Amy's seemingly measured and sustainable approach involved a dedicated fitness routine, with weight training, boxing and climbing workouts ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

A woman who lost over 60 kg in a year shared the magic weight loss drink that helped in her drastic transformation. Find what ...

Purple peel exploit stands at the core of a groundbreaking revelation announced by research scientist Andrew Lambert, ...

A new study suggests that medications that have transformed the treatment of obesity may also help people drink less alcohol.

Pam Hodge weighed 350 pounds before gastric bypass surgery, but her workout transformation helped her drop to 119 pounds.

Research shows that promoting fruits and vegetables isn't enough to combat weight gain, highlighting the significant role of ...

David T., 42, describes himself as a "serial dieter.” He tried low-carb, keto, calorie-counting-each yielding modest result ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...