For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, and boost their metabolism—without the strain of ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Leana shares her fitness journey, emphasising the importance of reducing body fat before bulking and focusing on abs with ...

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs workout will tone your glutes, core, arms, and legs—perfect for men and ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

If you’ve hit a plateau and aren’t losing fat the way you think you should, this one little modification to your workout could make a world of difference.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the ...

My Big Fat Fabulous Life returned for another season on TLC on July 1, 2025. This is the 13th season of the show.