Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

Weight loss stories are not just about losing significant amount of fat, or building muscles, it goes on to establish the ...

Weight loss can be frustrating with so many new trends in the market, but a woman who lost 30 kg shared some of the lessons she wished she had known earlier.

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Amy's seemingly measured and sustainable approach involved a dedicated fitness routine, with weight training, boxing and climbing workouts ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Purple peel exploit & weight loss forms the core focus of this press release, which also introduces Mitolyn's unique blend of ...

Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...