When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Starting gender transition felt like climbing a tough mountain, okay. I prepared for tricky healthcare systems and dealing ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Leana shares her fitness journey, emphasising the importance of reducing body fat before bulking and focusing on abs with progressive overload.

Lizzo is giving the people what they want — and that’s the secret to her transformation! On Thursday, July 3, the 37-year-old ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone.

The four-time Grammy winner opens up exclusively to WH about her new chapter of self-love, body positivity, and personal ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...