This fitness coach shares her diet plan that aids in fat loss. She offers tips on weight loss through homemade meals and ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...