My dad, Michael Mosley, was an inspiration to millions of people worldwide – particularly those living with obesity or type 2 ...

The cabbage soup diet is another extreme weight-loss plan that is not sustainable. While it may lead to quick weight loss in the short term, it’s mostly due to water loss and a lack of adequate ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

A woman who has transformed her health and fitness through Slimming World is now set to inspire others by relaunching a local ...

the Watercress Soup Diet. This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty ...

When’s the last time you went for a jog? Or slipped on your decking in your slanket while listening to your ghetto blaster?

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Looking at data from more than 6,500 participants in CSIRO's Total Wellbeing Diet Online program, the researchers found that those with clinically significant weight loss over a year had hit ...

From cayenne pepper to berberine, here are four essential herbs that are great for weight loss and metabolism support.