When it comes to losing weight, women often face unique challenges. From hormonal fluctuations to slower metabolism rates, ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

Like so many of us raised on SpaghettiOs and McDonald’s, Kori Clark constantly craved processed food as an adult. “My hunger ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...