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It may be helpful for those who are obese and have a weight loss goal, at least in the short run, Palladino and Moskovitz say ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

In today’s world, the pursuit of a healthy and balanced lifestyle is more crucial than ever. With rising obesity rates and ...

Like so many of us raised on SpaghettiOs and McDonald’s, Kori Clark constantly craved processed food as an adult. “My hunger ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

People who have tried other methods to lose weight have found results from obesity drugs that ‘feel like magic.’ ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.