One quick online search or scroll through social media and you'll find an endless amount of weight loss advice. But it's hard ...

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Jelly Roll revealed he'd reached a major new weight loss milestone amid his health journey, adding that after his next goal ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

If you find yourself struggling to lose weight even after making significant changes to your lifestyle it's easy to feel ...

Jessica Daniels, 33, from Oregon, US, had struggled with her weight for decades, but lost more than 60lbs (4.2 stone) in just ...

Food additive mixtures commonly found in diet drinks, soups, dairy desserts and sauces may slightly increase a person's risk ...

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...