When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

In reality, for most people, a well-balanced diet that includes all food groups and even ... lose weight without losing too much water or lean tissue and to avoid a rebound. Best Weight Loss Programs: ...

Losing weight isn’t that difficult. However, what people often find difficult is to control the will to eat certain foods ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

(Shutterstock) On April 7, Dr Rachel Paul, nutritionist, shared a post noting down the food items that we should avoid, for faster and sustained weight loss. Take a look. Protein powders often end ...

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Intermittent fasting (IF) has become a popular weight-loss strategy in ... such as those at risk of muscle loss, like the elderly — should avoid five-day fasts, he said. "While fasting can ...

Experts at SGPGIMS suggest a diet pyramid to prevent and reverse non-alcoholic fatty liver disease (NAFLD) through healthy eating habits.