Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...

After running for 135 hours across Arizona's Sonoran Desert, Andy Glaze, 47, couldn't wait to take off his dusty trainers—and the internet was keen to see what was underneath his socks.

Knowing the signs of cancer can help you identify it and get treatment ASAP. Briefly, general examples include fatigue, lumps ...

There's no better time to stretch your legs in the great outdoors - and some of the best walking apps can help you make the ...

MOST of us don’t give our joints much thought – but our bodies have around 350 of them, and they’re pretty important. From the tiny ones in our toes to our shoulders, hips and knees, our ...

The Under Armour Velociti 4 is the latest iteration in a range which began in 2021, when Under Armour released the Flow ...

Fitness trainer Vinod Channa, who helped Nita Ambani and Anant Ambani lose weight, shares the ideal time for cardio to maximise fat loss and achieve results. Fitness trainer Vinod Channa played a ...