These walking routines will add more structure to cardio training for all kinds of men looking to lose weight and improve ...

As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...

It is a low-impact cardio exercise which can increase heart rate, burn calories and also aid in weight loss without much pain ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

THE word ‘jeffing’ might have you raising your eyebrows. But it could actually dramatically improve your fitness, prevent ...

Love walking for weight loss and heart-health benefits, but get tired of doing the same old stroll? Enter the 6-6-6- walking ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

Rapid weight loss affects muscle mass and can increase the risk of osteoporosis. But now there is good news for people taking weight loss medication who may be at risk. A new study indicates that the ...

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training. Reggie Macena has shared details of his fat burning cardio routine.