The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

These walking routines will add more structure to cardio training for all kinds of men looking to lose weight and improve ...

Save big on sneakers to celebrate the holiday. Shop all the best running shoe deals this Presidents’ Day weekend.

THE word ‘jeffing’ might have you raising your eyebrows. But it could actually dramatically improve your fitness, prevent ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking workouts, and how to maximize results.

Oprah Winfrey is sharing new details on her weight loss in recent years, including the kind of weight loss drug she took. In a recent episode of "The Oprah Podcast", she said that she took a GLP-1 ...

Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.

A 30-year-old gym trainer developed paralysis in his lower limb after losing 10 kg in 15 days. Doctors identified the condition as slimmer's paralysis, linked to rapid weight loss that caused loss of ...