As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Doctors linked this to the rapid weight loss ... The trainer’s treatment included physiotherapy, nutritional support, and the use of external biomechanical devices to stabilize his gait and ...

the she-quel. While waist trainers claim to help you achieve weight loss and an hourglass figure, they don't work. Waist trainers may help you lose weight, but often this is just the temporary ...

Speaking about his massive weight loss transformation, Nita Ambani's trainer, who guided Anant throughout his weight loss journey, revealed the best time to do cardio a strategy that worked like ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may be more likely to stick to their routine. Evening exercisers may ...

Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He advises against following generic plans, emphasizes the importance of ...

Fitness trainer Vinod Channa, who helped Nita Ambani and Anant Ambani lose weight, shares the ideal time for cardio to maximise fat loss and achieve results. Fitness trainer Vinod Channa played a ...