Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach.

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

Most health professionals lack a clear understanding of how body fat is lost, often subscribing to misconceptions like fat ...

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

Menopause and the natural phenomenon of weight gain in middle age make this a topic for primary care physicians to watch.