Here’s the low-down on which form of exercise—running or swimming—is better for building muscle, losing weight, and improving ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach.

However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

Menopause and the natural phenomenon of weight gain in middle age make this a topic for primary care physicians to watch.

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...