Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach.

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

Bulking steroids will be on the mind of any bodybuilder when considering rapid muscle gain. This article delves deep into Crazybulk anabolic steroids for muscle growth—covering some of the best ...