Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

Low-GI breakfasts can work wonders if you're trying to manage weight, and stay energized all day long ...

Fat-free yoghurts and low-fat ready meals are among the popular products many people reach for when trying to slim down ...

Air-popped popcorn is a low-calorie, whole-grain snack that’s perfect for weight loss. Topping it with nutritional yeast adds a cheesy, savory flavor along with B vitamins.

These low-calorie, high-fiber snack recipes, like energy balls, muffins, roasted nuts and veggie chips, can all help support ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Maintaining a healthy weight and preserving muscle mass becomes more challenging after 40 due to natural metabolic changes.