Emma Roma Jayne committed to making long-term lifestyle changes to prevent her from regaining weight post-bariatric surgery.

I stumbled onto something that actually worked for me after years of trying everything else – and it’s not about […] The post ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, […] The post Your ...

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

Singer, actress and fashion mogul Jessica Simpson has been open about her body image over the years. Here's everything ...

Fiber emerges as a key player in weight loss, offering a satisfying and sustainable approach beyond restrictive diets.

People taking weight-loss drugs should prioritise lean protein, healthy fats, and fiber-rich foods like fruits, vegetables, ...

Quinoa and oats are both weight-loss superfoods packed with protein, fiber, and nutrients. We got in touch with a dietician ...

Fat-free yoghurts and low-fat ready meals are among the popular products many people reach for when trying to slim down ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

Lean meats—like chicken, turkey, venison and bison—are protein-rich and lower in saturated fat, making them an ideal option ...

Discover the secrets behind the Blood Type Diet in our latest video: "Blood Type Diet! The Ultimate Weight Loss Hack!" Explore how tailoring your eating habits to your blood type can optimize weight ...