One of the popular television faces and actors from Taarak Mehta Ka Oolta Chashma, Deepti Sadhwani, lost 17 kilos in just six months without following any fad diets or weight loss medication.

Discover 10 popular "healthy" foods that might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to ...

“The watermelon diet is the latest in a long line of trendy quick fixes — and while watermelon is a delicious and hydrating ...

How three physicians’ own weight struggles reshape patient care, challenge bias, and push systemic change in treating obesity ...

Zac Brown, 46, says he doesn't consume gluten, dairy, sugar, or alcohol. He also gets regular NAD drips and has a trailer gym ...

Most Americans only get half as much fiber in their diet as they should. Fibermaxxing can fill the gap and deliver a host of ...

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

Want to lose fat and keep muscle? Trainers say these seven protein-rich foods help preserve muscle mass while promoting fat ...

Macronutrients are what we consume in the largest amounts and are essential for energy and bodily function. There are three ...

Humpback whales may look like gentle giants, but each year they undertake nature's most extreme crash diet, shedding around ...

The appetite-suppressing medications reduce consumption of processed and sugary foods, creating new risks and opportunities.