Rutvi Shah, a Bengaluru professional, has inspired many by shedding 56 kilos since October 2021. She emphasizes consistency ...

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric restriction. Researchers discuss the findings.

Gadar 3 EXCLUSIVE: Sunny Deol says he ‘would love to play Tara Singh over and over again’; shares the reason behind it Did King helmer Siddharth Anand hint at reports of Deepika Padukone’s ...

Protein does a lot for your body, and, yes, it plays a role in weight loss, experts say. But losing weight isn’t as simple as adding more protein to your plate—there are a lot of other factors ...

One should focus on foods that are rich in nutrients but low in calories. An essential part of weight loss is exercise. An inactive person should try to increase their daily activity levels.

Weightlifter Beatriz Piron (from the Dominican Republic) winning gold in the 49kg weight class at 2019 Pan-Ams Credit: CRIS BOURONCLE/AFP/Getty Images This will be an extremely pedantic post ...

Image credit: Tatsiana Volkava/Getty Images. GLP-1 medications have gained popularity over the last few years for aiding weight loss. Tirzepatide is available through both the type 2 diabetes ...

Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental We all know the main strategies for weight loss are calorie reduction, healthy eating and increased activity. However, ...

In a loss Monday in Brooklyn, the Lakers didn’t play hard. Against the Bucks, the ineffectiveness stemmed from something else. “Play hard and play smart. You gotta do both,” coach JJ Redick ...