Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

You might not achieve weight loss or your desired results even when you do everything "right." You may not be losing weight due to several factors, such as certain medications, stress, how you ...

These 5 bodyweight exercises help reverse age-related muscle loss, rebuild strength, and improve mobility after 50.

Influencer and now actor Kusha Kapila has opened up about her weight loss journey, saying she may be particular about her gym workouts and eating right now but there was a time when she made all the ...

But is weight loss surgery safe, and what are the pros and cons? Whether weight loss surgery is right for you is a personal decision based on things like risk analysis, cost, commitment level and ...

You may have heard that eating smaller, more frequent meals is better for health or weight loss, but research shows mixed results regarding the number of meals you should eat in a day. Overall, diet ...

Still life closeup of the big three injectable prescription weight loss medicines. Ozempic, Victoza and Wegovy. (NewsNation) — Weight loss medications like Ozempic and Wegovy have become increasingly ...

“My confidence was in shambles.” Weighing 130 kg, Uma was not looking to "lose weight" for the gram. She wanted to live. She walked every day. She said no to junk. Yes to vegetables. She watched ...