If you could only do one workout for the rest of your life, what would it be? We asked our readers, and the overwhelming majority said walking. And it makes sense! It's free, easy on the joints and ...

Short on time but eager to strengthen your core? We've got the perfect solution! Say goodbye to excuses and long gym sessions ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

“So we’re doing the two opposites, we do a course of strength training, you know, get him to lift a little bit heavier so we can increase the muscle mass. But at the same time, we got to do the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

If you're one of the many who plan to develop your beach body from your home gym, getting the right equipment to do so has ...