Struggling with weight loss and confused about what exercises to do? Here are ten Sidharth Malhotra-approved exercise plans ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Discover a safe, proven strength-building method for seniors over 60 that improves balance, reduces anxiety, and boosts ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

When was the last time you thought about your lungs unless you were short of breath or down with a cold? Most of us take our ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

Learn how smart fitness equipment enhances workouts with real-time feedback, personalisation, and progress tracking for ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Bollywood star Kriti Sanon is known not just for her acting chops and fashion sense, but also for her enviable fitness. The ...