If you could only do one workout for the rest of your life, what would it be? We asked our readers, and the overwhelming majority said walking. And it makes sense! It's free, easy on the joints and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

“So we’re doing the two opposites, we do a course of strength training, you know, get him to lift a little bit heavier so we can increase the muscle mass. But at the same time, we got to do the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

If you're one of the many who plan to develop your beach body from your home gym, getting the right equipment to do so has ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Choosing the right cardio machine is about ... and make cardio a part of your routine that doesn’t feel like a chore. Cardio is the calorie and fat burner. Weight training builds muscle, but ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only done using your own body weight, while regular ...

A new study conducted by researchers from the University of Mississippi explored the weight loss benefits ... physically fit and already had exercise routines. When you already have athletic ...