Some brands go even further with personalization, offering bumper plates in crumble patterns or other designs to give each lift a refreshing, lively vibe. Bumper plates are commonly available in loads ...

With home workouts now forming a regular part of many routines, interest in weight training equipment that performs reliably ...

Strongway Gym Supplies has broadened its weight training range with a carefully developed selection of plates, bars, and ...

Vulcan's Alpha bumper plates were designed and warrantied for both indoor and outdoor use, so they are great for any type of home gym. And Alpha Bumpers are made with virgin rubber, not recycled ...

4 New Ways to Add Resistance to Your Workout Weight plates can amp up your gym routine all on their own. by Amy Roberts Published: Nov 20, 2014 4:35 PM EST Save Article Media Platforms Design Team ...

Memorize common weights in kilograms Some gyms have their plates in kilos instead of pounds. (Some have both, so keep your wits about you!) The principles are the same: count the bar, and memorize ...

There are several ways to use a vibration plate, the most common being standing on its rectangular platform. However, you can also perform squats or push-ups on it. Wilson says vibration plates ...

Strongway’s weight plates remain a trusted choice for those who want flexible, straightforward solutions that fit real-world training habits and environments.