There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...