That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Strength training is made easy for seniors as these tips make it sustainable and doable. Here are 4 tips that they can follow ...

But once the weather warms up, both experts say cravings naturally ... Both trainers say that swimming is a great warm-weather workout for weight loss. “It’s a full-body workout that’s ...

At 51, Sanjay Bajaj achieved a commendable time of 48 minutes in last year's TCS World 10K Bengaluru, running alongside ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Today, we're diving into a crucial topic that we often underestimate, but it's the key to unlocking your maximum potential ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up sets. Doing 5 ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate spikes faster. Your muscles have to grind through reps. Your lungs work ...

Warm weather is here, which means you can finally put away your heaviest outer layers. It's not quite summer yet — you can't ...