At 51, Sanjay Bajaj achieved a commendable time of 48 minutes in last year's TCS World 10K Bengaluru, running alongside ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Strength training is made easy for seniors as these tips make it sustainable and doable. Here are 4 tips that they can follow ...

Today, we're diving into a crucial topic that we often underestimate, but it's the key to unlocking your maximum potential ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

These chances are slight as of now, though we could see some storms with this system with temperatures continuing to warm up back into the 70s. WOAY-TV is a family-owned television station located in ...

Studies show that strength training can help reduce abdominal and total body fat Strength training, often referred to as resistance training, involves exercises that are designed to improve ...

As Thompson mentioned, exercise, particularly before menopause (but during menopause is valuable, too), can help build up ...

You can help make your treadmill workout more effective for weight loss ... Walk at 2 mph for 5 minutes to warm up. Run at your maximum speed for 30 seconds. Walk vigorously for 60 seconds.