Core strength is top on the list of things my personal training clients want to work on, but they don’t like the idea of ...

These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and ...

Unlike most other crunch moves, which use scapular retraction ... 20 seconds off per side). Adding weighted ab exercises to your core training has more benefits than just cutting down your ...

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

When we do crunches we are focussing on a top-down ... Return to the starting position. Weighted ab exercises can be a brilliant way to increase the difficulty of the core exercises you're doing ...

This week: weighted crunches. If you’ve been doing the same circuit of ab exercises every week for months on end, your workout probably needs a makeover. And how about adding weights to some of ...

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...