Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate ...

Do weighted vests really work? Here's why trainers swear by working out with ones from Omorpho, TRX, Go Ruck and more.

Leipzig had several strong performers on the night, with Benjamin Seško scoring a gorgeous goal with the outside of his boot ...

Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...

Market volatility and global trade uncertainties make income-focused investments crucial. Read more about the high-yield ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

Remember that feeling of being wrapped up tight as a kid ... the actual benefits of weighted blankets remain wholly unconfirmed (double blind tests are hard to pull off when any tester can ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...