The better we improve this movement (or lack thereof) with our body weight and a slight load ... and very few exercises match the cable crunch for developing ab hypertrophy.

you know classic ab workouts like crunches and situps only go so far to hone six-pack abs. While they're not totally useless, incorporating weighted ab exercises that don't just train your show ...

READ ALSO: 6 morning exercises that can increase muscle strength within 30 days - Reverse Crunches: 2-3 sets of 15-20 reps (bodyweight) or 10-15 reps (weighted/decline) - High To Low Cable ...

If you’re tired of doing crunches with ZERO results, swap them for this fat-burning, ab-sculpting circuit.” Start with weighted squats. Do 3 sets of 8-12 reps. To do the exercise, grab ...