"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, slide a mini band across the floor underneath you, from hand to hand. Keep ...

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

Alex Miller’s protocol goes beyond the “squeeze and hold” method. It includes dynamic movement patterns that integrate ...

A host of factors can contribute to a thickening waist as we age. Here’s what the experts advise to get rid of belly fat ...

The Trump administration announced that it will not expand coverage for weight loss medication, GLP-1 drugs like Zepbound and Wegovy. 4 Low-Sugar Fruits Good for Diabetes That Won't Spike Your ...

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“It’s absolutely critical that we maintain weight-bearing exercise all through life to slow that rate of decline,” Wynd says. “What I usually suggest to my patients is do it ...

Hypermetabolism in MND patients is associated with a greater functional decline but not a change in RFTs or weight loss. While challenging the notions that hypermetabolism is a consequence of ...

A 2020 study in 1,960 older adults in Taiwan found that, after a 14-year follow-up, those who read more were less likely to face cognitive decline. Reading may improve subjective sleep quality in ...

Cancer diagnostics company, Pacific Edge, has reported a 6.8% increase in tests processed at its laboratories in the fourth quarter of the 2025 financial year. The rise in laboratory throughput was ...