Discover how German Volume Training (GVT) and the 6-12-25 method can shock your muscles into hypertrophy, build lean mass, and break fitness plateaus.

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

The standalone Hydrow Pro and editor-tested Hydro Wave are also $525 and $275 off, respectively, with exclusive codes for Men ...

Honor all maternal figures this Mother's Day—from biological moms to aunts. Celebrate the incredible women who've shaped our ...

Most Ninja blender pitchers, lids, and blades are top-rack dishwasher safe. Of course, always check the manual for specifics ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Owens and Zayn are a pair of forever partners and opponents going back to shows in French Canadian bars, and they get their ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Killens Pond State Park in Felton, Delaware might be the answer to your gift-giving dilemma – a 1,000-acre paradise that offers the perfect backdrop for celebrating Mom. Delaware’s compact size often ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...