Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

20 min full body workout with no equipment required. For more workouts and programs, check out my app ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

At 66 years old, she says she’s in the best shape of her entire life and she largely credits it to strength training. Now, ...