The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Research showed startling impact of the simple exercise which could mean a 40 per cent reduction in the risk of heart attack ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

The same can be said of long-standing resistance training exercises and bodyweight movements like pull-ups, squats, push-ups and sit-ups. Crunches are another enduring bodyweight exercise.

The 7-minute workout, created by exercise physiologist Chris Jordan, is a high-intensity circuit training (HICT) routine, featuring 12 exercises perfo ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...