Research showed startling impact of the simple exercise which could mean a 40 per cent reduction in the risk of heart attack ...

In a deal that includes two private equity firms as minority owners, franchisee Jerry Pugh acquired Workout Anytime from its ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Crunch, which since 2019 more than doubled its unit count to 500-plus gyms, joins a franchise investment portfolio at Leonard ...

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...